5 things you should do before starting the diet (if you want it to work)

2023 Author: Devin Ellington | [email protected]. Last modified: 2023-05-21 14:26

To lose weight effectively and keep dangerous cheats away, here are 5 tricks and strategies to put into practice before starting the diet

Go on a diet and resist the call of the fridge it's not easy.

To stay away from snags, the mistake to avoid is to make abnormal sacrifices at the table.

Skipping meals, drastically reduce portions and exclude foods from the menus does not make you lose weight. The lack of gratification often during the diet leads to eat more and to gain weight and regain any lost pounds with interest.

A too restrictive diet is difficult to follow and is destined to fail, while a balanced diet tailored to your tastes and needs will allow you to win the fight with the needle of the balance and lose weight in a healthy and lasting way.

Here then are others 5 things you should do before going on a diet.

Program the menus

Mark all the ingredients you need on a sheet of paper, highlighting those to buy.

This strategy is also useful for saving time in the kitchen and following a more balanced and healthy diet.

Always make a shopping list

Write in black and white what you need to follow a healthy and balanced diet it will help you not to give in to cheats when you are at the supermarket.

Get spices and herbs

Spices (cinnamon, ginger, turmeric, etc.) and herbs (rosemary, oregano, basil, bay leaves, etc.) they are excellent substitutes for salt and sugar in the kitchen.

They flavor dishes without adding calories and fat

In addition, they provide a great variety of nutrients precious for health and for the figure.

Stock up on seeds and nuts

They are practical to carry and comfortable to eat. More, they have an excellent satiating power ideal for calm hunger pangs after hours between meals.

They provide essential fatty acids and fiber that help keep blood sugar spikes in check as well they satiate for a long time.

Fill the fridge with vegetables

Vegetables are indispensable foods for health and line.

Vegetables and greens in particular are rich in fiber which slow down gastric emptying.

Furthermore, they help keep hunger pangs away sudden.

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