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If you happen to wonder why I eat too much and still can't keep the craving for food at bay, here's how to eat less and healthier
Control hunger pangs sometimes it is a business. The first thing to do is avoid pouncing on snacks and ready-made foods rich in sugars, which in addition to weighing on the figure and health, they stimulate hunger by pushing to eat more.
Often at the origin of hunger attacks there is in fact this very mistake.
A useful trick to adopt for example is to bet on fiber-based snacks such as vegetables, fresh fruit, nuts which help to contain the fluctuations in blood sugar (blood sugar levels), to have a greater control of hunger stimuli it's at reduce the propensity to eat more.
Here, then, are the other reasons that lead you to eating too much and the solutions just to avoid it.
Eat in a hurry
Besides promote swelling and make the belly rise, slowing digestion, eating meals quickly prompts you to eat larger amounts of food.
Consume little protein
Eggs, meat, fish are excellent sources of protein of high biological value, necessary to preserve lean mass.
Furthermore, they are filling: delay hunger pangs, prolonging satiety.
Always dine late
Go to sleep immediately after having dinner promotes weight gain: in fact, there is no opportunity to burn energy and affects the duration and quality of sleep with repercussions also on the line.
Worse still if before dinner stop your hunger with aperitifs and snacks: if you really can't anticipate it, structure one afternoon snack that gives you enough energy to get up to time X, perhaps based on dried fruit or yogurt.
Get little sleep
Rest a few hours per night favors the increase of ghrelin, a hormone that regulates hunger e stimulates the appetite And reduces the production of leptin, the satiety hormone.
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