Table of contents:
- Eat negative calorie foods
- Office gymnastics
- Electrostimulation
- Having sex
- Anti-cellulite cupping
- Eat ice and cold things
- Sauna
- Doing housework
- Dance
- Jump
Video: 10 ways to burn calories without setting foot in the gym
2024 Author: Devin Ellington | [email protected]. Last modified: 2024-02-01 08:47
Burning calories without a gym is possible: here are the best tricks to do it and lose inches and kilos without having to run on the treadmill
The anxiety of a costume fitting it is nothing compared to gym anxiety, that takes you even at the thought of the sweaty chatter in the treadmill area.
And despite so many good intentions, there are plenty of wannabe bodies to scream that nevertheless prefer the flaccid silhouette to the screams of a personal trainer who incites you to squeeze, squeeze, count and repeat.
For them we have good news: the gym is not the only battlefield in which to fight unwanted pounds, the whole world around us is the perfect ring to knock out cellulite, belly and love handles.
Here are 10 ways to burn calories and lose weight without going to the gym.
Eat negative calorie foods
Well yes: they exist foods that have negative calories but very positive for our silhouette!
In fact, these are foods with very few calories such as raw vegetables which, during digestion, would lead to burning more calories than those brought to the body.
In practice, the process of digesting them burns not only all the energy contained in the carrot or celery stalk but even burns more calories.
In conclusion: eating ends up losing weight more than we would have done without opening our mouths.
Prepare the wheelbarrows instead of the trolleys: leave any hesitation, or you who enter the vegetable department of the supermarket.
Office gymnastics
There sedentary lifestyle is a multi-headed monster that can and must be fought.
Using his own weapons: sitting at the desk, do not stay either with your hands or with your feet still but if anything do leg exercises, lift office weights with your arms (from reams of printer paper to your colleague's PC or colleague himself) to even benefit from your unavoidably sedentary lifestyle during working hours.
Electrostimulation
The laziest can count on the so-called passive gymnastics, that is the muscle strengthening ensured by the shocks of the electrostimulation.
No do-it-yourself from electrocution (and from electrocution!): Contact a physiotherapist and let him do it all.
The result will leave you speechless but above all a sculpted abdominal turtle.
Having sex
It has been since the dawn of time that the number one gymnastics available to human beings is that in the biblical sense, that is, the one that is practiced wearing the Adamic costume in the bed ring.
The more handsome can give themselves into competition and will see not a few muscles yield to their voluptuous body: it seems in fact that there is no sport more complete than sex, not even swimming.
Anti-cellulite cupping
One of the new circus arts in which some women juggle is the cupping.
It is a massage done with a silicone cup slightly flattened (in such a way as to create a vacuum effect).
The results are truly incredible, as evidenced by the tingling accompanied by post-cupping redness, the same that usually characterize a treadmill or stationary bike session.
Even the most skeptical will change their minds. And, at least, the training of the biceps by dint of massaging the buttocks, thighs and belly with the cup is guaranteed.
Then thumb up for the cup. The important thing is not to ruin everything by celebrating the success with the other cup: the ice cream one.
Eat ice and cold things
Yet the ice cream is not entirely regrettable in terms of the line. Being a cold food, it can indeed help you lose calories.
Suck on an ice cube, eat a slush or even drinking frozen drinks It will not be a boon for the stomach but it is certainly a holy hand for the silhouette.
In an attempt to restore internal body heat - significantly lowered by swallowing cold food - the "thermostat" that we carry inside will undergo a surge and it will burn a lot of calories, in a virtuous circle that makes it a sin of gluttony like ice cream a real ally of the diet.
No wheelbarrows in the supermarket's frozen section though!
Sauna
In the Nordic countries, the sauna it is a panacea that acts as a panacea for all ills.
If at those latitudes it is the warmth of the sauna that is yearned for, we Mediterranean ones prefer it rather detox effect And slimming.
However, it is necessary to withstand very high temperatures and get to sweat for at least ten minutes otherwise it will not bring any visible benefit.
Doing housework
Does having a gym at home seem like a luxury to you? Since the maid is too, treat yourself to the luxury of clean the house yourself, combining business with pleasure.
In reality, there is very little pleasure but certainly the usefulness is undoubted: kitchen, bathroom etc. they will shine, as will your decidedly slimmed figure not after the Easter eggs but certainly after Easter cleaning.
Dance
After sex, the other "sport" available to everyone and a lot of fun is dance.
Who is usual go to the disco on the weekend not affected at all by cocktails because the numbers on the track burn all the calories eaten during the evening and even a good part of those of the previous week.
Jump
Also jump is a great ploy for lose weight.
However, it is less socially accepted than dancing, so do not practice it on public transport, on the street or in the office so as not to run into unpleasant inconveniences that go under the acronym of TSO.
Cultivate this beneficial discipline in your home, by jumping rope, getting yourself a trampoline or just jumping around like when you were a child.
If, on the other hand, you want to combine the useful with the sociable, look for a jumping park close to your home: this is a new generation of parks equipped for those with a passion for jumping.
In addition to losing weight, you will laugh out loud. This will make your abdominal turtle even more toned.
Recommended:
How to lose weight without a diet and without a gym
No counting grams and calories and hours of training: here are 5 easy-to-follow tricks to shed the extra pounds with ease and lose weight without a diet Weigh foods, count calories , following menus, organizing meals and working out for many hours in the gym to lose weight can become challenging.
Five secrets to lose weight without a diet (or gym)
Losing weight without a diet is possible: here is a five-step mini-guide to lose weight without effort (and with minimal effort) To lose weight need eat well and exercise . Easy to say, a little less to do. Especially if you are a lot lazy in nature and you don't want to give up good food or upset your habits.
Gym clothing: the must-have items for "back to the gym"
Because September is the right month to resume good fitness habits. Especially with the right look. Among the many activities that start again in September there is also the beloved (and sometimes hated) back to the gym . But with the right pieces, which must be technical and cool at the right point, we will be able to face even the most grueling training.
Gym beauty: the products to put in the gym bag
in taffeta, full of comfortable compartments. Before entering the equipment room or the courses, it will be essential to remove all traces of make-up, to allow the skin of the face to transpire and properly eliminate toxins. Practice the cleansing wipes Yes To Cocumbers , from Sephora , which gently refresh even the most sensitive skin thanks to the extracts of Aloe vera and cucumber.
Scholl iconic: the wooden clogs of Scholl's iconic line are back to setting the trend
From classic wooden clogs to clogs: here are Scholl's iconic models to keep an eye on this summer. After a short time away from the catwalks, the wooden clogs they have officially returned to the rescue and have been at the top of the list of greats for a while must of the season .