Sun, light and the increasingly pleasant spring climate are a natural stimulus, even for the great passionate of the sofa, to get back on the move. Whether it's for the desire to get back into shape and lose a few extra pounds accumulated during winter hibernation, or to try an activity that is good for the body and mind and helps to disconnect from the usual sedentary routine, the solution could be start running. Amateur running, in addition to being a sport within everyone's reach, is one of the activities most within reach (or rather, of foot!). Along with good running shoes and the most suitable sportswear, a road ahead and some basic technical advice, anyone can get started. If you want to become a runner, browse our gallery and discover the ten tips of Sara Galimberti, captain of the adidas Runners Milan and professional athlete, to start running on the right foot. They are all equally important, but the last one is more important!
Goodbye wrinkles, dull face and fatigue: here are the face masks that ensure regenerated skin The lifting face masks have a double task: they must ensure a plumping effect for a skin immediately smoother and more compact but, at the same time, they represent a cuddle, a moment to dedicate to oneself to improve the skin and erase the signs of fatigue and stress .
Do you love smokey eyes? The halo make-up is its most glamorous variant! The trend " halo make-up "goes crazy on Instagram, the social network where all the beauty-addicted find inspiration for the next look. Let it be now the eye makeup the most popular are the stars to prove it:
Graceful, the notes of violet, heliotrope and lilac are perfect for those looking for a light and floral fragrance Violet, lilac and heliotrope perfectly enclose the desire for whispered femininity typical of these olfactory notes. In perfumery, all three fragrances are recreated thanks to a mix of notes: