Start running: 10 tips for starting on the right foot
Start running: 10 tips for starting on the right foot
Anonim

Sun, light and the increasingly pleasant spring climate are a natural stimulus, even for the great passionate of the sofa, to get back on the move. Whether it's for the desire to get back into shape and lose a few extra pounds accumulated during winter hibernation, or to try an activity that is good for the body and mind and helps to disconnect from the usual sedentary routine, the solution could be start running. Amateur running, in addition to being a sport within everyone's reach, is one of the activities most within reach (or rather, of foot!). Along with good running shoes and the most suitable sportswear, a road ahead and some basic technical advice, anyone can get started. If you want to become a runner, browse our gallery and discover the ten tips of Sara Galimberti, captain of the adidas Runners Milan and professional athlete, to start running on the right foot. They are all equally important, but the last one is more important!

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