Table of contents:
- Hair supplements and vitamins: when they are needed
- When to start taking hair vitamins and for how long
- The best hair supplements
Vitamins are essential for the beauty and health of the hair, here are the best supplements based on vitamins that are good, indeed very good, for the hair
Hair supplements and vitamins: when they are needed
Stress, changes of season and periods of fatigue they affect the health of our hair which appears less shiny, finer and tends to fall out in greater quantities than usual.
In these situations, the best advice is to fill up with those elements that are useful for strengthening our hair through thePower supply (fruit and vegetables), but often a great help comes from supplements for hair based on vitamins.
Vitamins useful for strengthening hair and making it shinier and healthier are there C vitamin and B vitamins, in particular the vitamin B6 and the vitamin B8. They reduce oxidative stress and strengthen cells, helping the synthesis of proteins, in this case the keratin. To be combined with zinc, selenium, copper and omega 3.
When to start taking hair vitamins and for how long
THE season changes they are especially critical for hair. In these periods of adaptation, the hair falls out more frequently and is often dull and brittle. It is the best time to hire a vitamin supplement that reinforces them.
Supplements work and are effective if they are taken consistently over a period of approximately 3 months. The treatment can be repeated at the next change of season.