Table of contents:
- It disconnects us from the superfluous
- Reduces negative emotions
- Increases energy (and immune defenses)
- How to get the maximum benefits
Video: Being in nature is good, but do you know why?
2024 Author: Devin Ellington | [email protected]. Last modified: 2024-02-01 08:56
Nature is good for you because it is a tool within everyone's reach that allows you to calm anxiety and stress. Here's how to enjoy it to the fullest
Sit in a park and listen to the sounds around you.
Feel the scents and look at the colors that surround you.
Name the feeling you are experiencing and enjoy that sense of relaxation that only nature is able to give.
We notice it when we walk in the green areas in the city, when we are at the sea or in the mountains.
In short, all those times we are in contact with what nature created.
We explain to you why (and how) to calm the mind and lower stress through nature.
It disconnects us from the superfluous
The first reason why nature calms the mind and the strong connection that creates with the essentials.
Everything that was created by man is functional to our life but nature has the power to reconnect with who we really are.
It is thanks to these moments of detachment from technology and artifices that we can hear who we are.
Reduces negative emotions
To be in contact with nature reduces emotions such as anger, frustration, anxiety and sadness.
A window of the house with a view of the park or a lunch break surrounded by greenery is enough to feel better.
The natural elements in fact calm the mind because they reduce stimuli to which we are continually subjected.
Increases energy (and immune defenses)
Nature acts on our emotional resources because activates the areas of the brain responsible for pleasure.
For this reason, there are even more people in green areas energetic and happy.
A scientific study by Prof. Richard Ryan has shown that people living in nature have an increase in vital energy and get sick less.
How to get the maximum benefits
For get the maximum benefits from nature we must connect deeply with the here and now.
To do this you can use all five senses in order to consciously perceive the experience you are experiencing.
Sounds, tumors, smells, details to see, touch or savor will make you enjoy nature at 360 degrees.
When thoughts come to distract you, all you have to do is notice them and then go back to focus on what you see around you at that moment.
If you learn to stay in the present, you will be able to feel the benefits of nature in your mind and body.
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