Table of contents:
- Choose granola for breakfast
- As a snack yes to dried fruit
- Put the seeds in the salad
- For a snack, enjoy an avocado
- At dinner, yes to wholemeal pasta
In the most intense periods it is easy to let yourself go to the table and put on weight. Here are 5 remedies to use when stress makes you fat
In the moments of stress it can happen to seek solace in food.
Who has not happened in the most intense periods of study or work to console themselves with the sins of gluttony. Resisting cheats and paying attention to nutrition in these cases often seems like a challenge.
In the most difficult moments on the other hand hunger increases due to a physical process very specific.
When we are under pressure the body produces a hormone called cortisol.
High levels of this hormone result in a increased blood sugar, i.e. sugar levels, which in turn causes a increased insulin.
The latter is hormone that stimulates appetite and pushes to eat more and consequently to gain weight.
Breaking this vicious circle is not impossible.
there what to do when stress increases hunger.
Choose granola for breakfast
The combination of complex carbohydrates which are rich in whole grains at fiber and "good" fats of dried fruit ensures a super nutrient mix for prevent hunger pangs out of hours.
In addition it ensures many vitamins of the B group useful for draw energy And fight stress.
These vitamins are in fact involved in the production of wellness neurotransmitters such as serotonin.
As a snack yes to dried fruit
A handful of walnuts, almonds, unsalted pistachios are ideal for appease hunger and keep stress at bay.
They provide tryptophan, an amino acid precursor of serotonin, the good mood hormone.
They are also a source of minerals such as potassium and magnesium which have a calming action.
Finally, they provide fiber and essential fatty acids that they slow down the absorption of sugars and give satiety for a long time.
Put the seeds in the salad
The essential fatty acids i hemp, pumpkin, sesame seeds combined with vegetable fibers and proteins from fish, meat and derivatives they slow down the absorption of sugars and prolong satiety.
The "good" fats are also involved in the production of neurotransmitters regulate mood.
For a snack, enjoy an avocado
Paired with a sprinkling of bitter cocoa is super for fight stress.
The avocado provides tyrosine, an amino acid that it helps to feel snappy.
Cocoa is a source of tryptophan, calcium, phosphorus, potassium and B vitamins, substances that promote emotional well-being.
At dinner, yes to wholemeal pasta
Pasta is a source of tryptophan which promotes the production of serotonin, good mood hormone.
It then provides B-complex vitamins that help counteract psychophysical fatigue and have energy.
The integral one also contains many fibers that give satiety.
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