Table of contents:
- 3 benefits of melon (even on a diet)
- Melon is an ally against cellulite
- Helps keep fit
- Wipe out toxins
Can melon also be consumed on a diet or, due to its particularly sweet taste, does it risk gaining weight? It depends. Here's what
Fresh and tasty, the melon it is a fruit that is difficult to give up in summer. Thanks to its particularly sweet taste that attracts the palate.
But can it also be consumed on a diet or does it make you fat?
On the other hand, melon is certainly one of the most sugary fruits. It contains high amounts of simple sugars, which taken especially on an empty stomach stimulate the production of insulin, the hunger hormone and the accumulation of fat.
However, this does not mean that it should be avoided, but only consumed in moderation, limiting the quantities and following some useful tips to make it a friend of the line.
For example, it can be eaten as a snack combined with a handful of nuts or dried fruit in general, rich in polyunsaturated acids and fibers that slow down the assimilation of the sugars it contains and instead avoid consuming it with yogurt or in fruit salad.
3 benefits of melon (even on a diet)
Melon is an ally against cellulite
Melon is one of the richest summer fruits in vitamin C, which thanks to its antioxidant and anti-inflammatory action, promotes circulation and helps fight cellulite and swelling.
However, it should be consumed as soon as it is cut because it loses this vitamin very quickly, which is sensitive to air.
Helps keep fit
Melon is rich in powerful antioxidants, molecules capable of counteracting the oxidation of cells and tissues. In particular, it provides phenolic compounds and carotenoids.
This fruit then provides B vitamins, involved in metabolic processes.
Wipe out toxins
The melon is particularly rich in water, which facilitates the elimination of waste substances. For this it is an excellent diuretic and detoxifying fruit.
In addition, it is a source of fiber, which helps reduce bad cholesterol.
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