Table of contents:
- How to survive and stay positive during the change of seasons
- 1. Get out as much as you can (and fill up on vitamin D)
- 2. Find a new routine
- 3. Exercise
- 4. Be kind to yourself
- 5. But don't forget to have fun
Video: 5 tips to overcome (unscathed) the change of season
2024 Author: Devin Ellington | [email protected]. Last modified: 2024-02-01 08:58
Does the arrival of autumn and cold days make you feel sad and unmotivated? Try these tips to survive the change of seasons
Autumn has arrived, there is no doubt.
The days get shorter and the temperature drops, and often it is more difficult to maintain a light and positive attitude compared to the sunny summer months we have left behind.
This change of season brings with it colder nights and darker mornings. Along with changes in temperature and light, many people also have to deal with changes in daily lifeThere are changes in schedules, routines, expectations and even relationships.
Staying positive during the fall and winter months can be difficult, especially after more than a year where socialization has been limited and we've spent most of the year at home.
Experts confirm that it is normal to feel low and unmotivated due to the change of season, but they recommend some tricks to overcome the arrival of autumn and winter.
How to survive and stay positive during the change of seasons
** There is a psychological reason why we love autumn so much **
1. Get out as much as you can (and fill up on vitamin D)
Whatever the weather outside the window, there is no better mood for that go out into the fresh air.
Take a long walk, and reconnect with the beauty of nature as you recharge your mental energies.
Various mental health research has shown that spending time outside the home and in the outdoors was the most popular (and effective) way patients used to cope with changes and psychological pressures.
Especially if they went out during the daylight hours because our body needs to vitamin D.
This vitamin, also known as the sunshine vitamin, stimulates the production of endorphins, serotonin and dopamine, or all those hormones that produce a natural sense of well-being.
** What to eat in autumn so as not to suffer from the change of season **
2. Find a new routine
The seasons change, the days become shorter and darker and we adapt accordingly.
Have one routine consistent with the months we are experiencing is the key to overcoming the change of seasons, especially if you still work from home.
What do the experts recommend to start on the right foot?
Dr. Blair, a famous American psychologist, suggests exercising in the morning, outlining daily priorities and eating a healthy breakfast.
And at the end of the day? Recharge your energy with a nice herbal tea while you are there take care of yourself, perhaps with a nice warm bath or a good book on the sofa.
3. Exercise
Regular physical activity will boost your energy levels and lift your mood.
Moving helps in fact reduce stress and tension, and any other anxieties you might feel about the change of season. This is because during physical activity, the body releases endorphins, chemicals that trigger positive feelings.
Hence, moving your body regularly has far-reaching positive effects on your physical and emotional health.
But rest assured: you don't need to prepare for a marathon. In fact, it will be enough to walk around your neighborhood, run with the children or the dog, do some exercise even at home. All these activities will bring you the same benefit.
** Exercises to do at home: 15 minutes a day are enough to keep fit without the gym **
4. Be kind to yourself
If you are feeling unmotivated or tired in this change of season, don't force yourself to do everything you set out to do, or what others ask of you.
If you are less active, go slow and be kind to yourself.
For example, if doing physical activity is something really challenging for you that takes effort, avoid jumping and running 10 kilometers just because you feel you have to do it or because you want to get back in shape.
Try to be present and mindful towards yourself, and dedicate time to what you like best.
This way you will avoid suffering under the weight of social pressures and will be able to improve your mental state.
** Journaling: what it is, how it works and why you should try it **
5. But don't forget to have fun
Let yourself be carried away by the arrival of autumn and the change of season, and discover all that is good in the colder months.
From the colors of the leaves to the roasted chestnuts, up to tasting a glass of mulled wine in front of a crackling fireplace. Not to mention Halloween and all kinds of fall adventures and treats waiting to be discovered.
Having fun is good for your health
It helps balance stress and frustration, as well as feel-good hormones, and prevents long-term illnesses. Having fun also helps to increase our creativity, energy, productivity and general cognition.
Absolutely to try.
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